
Home Care Exercises
Disclaimer: These videos and exercises are intended to be performed solely by our patients. You are to do only the exercises that have been directly prescribed to you by your doctor. If you are unsure, please ask us before beginning any of the following exercises:
Cervical Extension Exercise
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This simple exercise helps increase the effectiveness of spinal adjustments targeting your pelvis. We’ll demonstrate the proper technique and form for this exercise, so you can improve the health of your spine.
L-5 Spondylo Exercise
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This lower back exercise targets the lowest verterbra in your spine, or the L5.
Lumbar Extension Exercise
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This Exercise Targets The Lumbar Vertebrae In Your Low Back. Perform This Exercise Properly And You Will Accentuate The Essential Curve In Your Lower Spine While Stabilizing Your Lumbar Vertebrae.
Psoas Stretch
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This Stretch Helps Open And Loosen Your Hips, Which Prevents Subluxations In Your Pelvic Regions. It Also Helps Strengthen Your Spine.
Wobble Chair Exercises
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To Begin Your At-Home Rehabilitation You’ll First Be Introduced To Wobble Chair Exercises. The Wobble Chair Is Typically An Inflatable Disc That Simply Sits On Your Chair Or Table. We’ll Demonstrate How To Warm Up Your Entire Spine Through Each Plane Of Motion Using This Simple, Yet Super Effective Tool.